A wheelchair that is reclining or tilting is an important seating feature for people who spend long periods of time in their chairs. Users who are bedridden or wheelchair bound experience extreme pressure on their buttocks and tailbone, which can lead to painful and dangerous pressure sores (decubitus ulcers). Using a wheelchair with reclining features is a great way to relieve this pressure by varying the position of the body and transferring weight from one area to another.

What are the benefits of tilt and recline?

A tilt and reclining wheelchairs, such as the Invacare Spree, allows for a full reclining angle that redistributes the user’s weight by shifting it from the buttocks to the back and tailbone. This reduces shearing, which can lead to skin damage and pain, and it decreases the amount of work for caregivers who would otherwise have to frequently shift the user’s position.

Compared to a reclining wheelchair, a tilt-in-space wheelchair keeps the user’s posture the same and only tilts their seat forward to varying degrees. This position can also help reduce the risk of bedsores by transferring the weight from the hips to the back and eliminating shearing by moving the pressure from the buttocks to the seat cushion.

Both reclining and tilt-in-space wheelchairs can help minimize pressure sores, but the best option for each situation is different. Talk to your rehab team or a qualified seating and mobility specialist for assistance in finding the wheelchair that is right for you.

Hitting the male gym outfits on a twice-weekly basis – or even daily before and after work — is something many of us do, so it’s no secret that you need the right gear to make it all happen. But what many men don’t realize is that it’s also important to think about how their wardrobe works in a fitness context, too.

The best male gym outfits are made from breathable and moisture-wicking fabrics that will keep you cool, dry and comfortable throughout your workout. They should also be a fit that’s not too loose and allows for movement and airflow. Baggy clothes may flap around and get in the way of your workout and can also potentially cause injury.

Elevate Your Fitness Game: A Guide to Men’s Fitness Clothing

Look for gym wear from brands that have specialized in workout-specific activewear. Brands like GymShark have a range of different styles with specific activities in mind, while Adidas and 2XU focus on high-performance fabric to help athletes reach their peak performance. Tracksmith is another great choice for workout apparel that celebrates running culture while looking incredibly cool and functional.

For a long-sleeve option, consider a workout sweatshirt. This style is easy on the eyes and sexy, especially when worn in a light grey shade. It can be hard to find men’s workout pants that are both stylish and comfortable, but there are some options. Avoid wearing oversized pants, as they can be too bulky and restrict your movement. Instead, look for a pair of slim fit track pants that will support your backside and give you the right amount of flexibility while working out.

SEND playground surfacing is one of the most important things you can invest in for your playground. The right surface can help absorb the shock of falls that are inevitable, protecting head injuries that range from minor to life-threatening. However, selecting the best safety surfacing for your playground requires more than just budgetary considerations. Surfacing must also meet a number of industry standards set by ASTM International and state or local laws, as well as provide ADA accessibility and be visually appealing.

Safe and Inclusive Play: Choosing the Right Playground Surfacing for SEND Environments

There are a number of different playground surfaces to consider for your playground including bonded rubber, engineered wood fiber, poured-in-place and synthetic turf. Each has its own unique advantages and a variety of color options for you to choose from. When choosing a surfacing material, look for a product that has been field-tested and certified to ensure it meets or exceeds ASTM playground safety standards. Additionally, ask the manufacturer what warranty information is available for the product.

Bonded rubber is an economical surfacing option that uses clean, recycled rubber to create a safe and environmentally responsible playground surface. It is a unitary surface that is available in a variety of colors and provides ADA accessability as well as easy maintenance and durability.

Poured-in-place rubber is an expensive initial investment but it can be the most affordable long-term surfacing option for your playground. It is a thick, springy, durable, and ADA accessible surface that is poured on-site to a depth that matches your playground’s critical fall heights. The base layer is typically a TPV rubber whereas the wear layer can be made from either a softer or harder recycled rubber depending on your site needs.